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1h XTRAFIT - 3km laufen am See
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173.3 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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2632 kcal
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Fat: 53.57g | Prot: 279.67g | Carb: 235.55g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Papaya, ESN Iso-Whey Hardcore - Chocolate, Arla Skyr. Dinner: REWE Beste Wahl Hähnchenfleisch in Aspik, Lebepur Gerstengras, Lebepur Hanfprotein , Ener Bio Flohsamenschalen, Alnatura Flohsamen, Arla Skyr Natur, Jever Fun, Beste Ernte Broccoli TK, Hähnchenbrustfilet, REWE Beste Wahl Deutsches Corned Beef. Snacks/Other: WellMix Protein Riegel Banane , Maxi Nutrition Classic Protein Bar Chocolate Chip, REWE Banane, WellMix Protein Riegel Schoko , ESN EAA, ESN Crank , Myprotein Creatine Monohydrate Creapure, Isostar Hydrate & Perform. more...
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2552 kcal
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Activities & Exercise:
Running - 8/mph - 13 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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