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p$m
Journal
21 Dec 22
p$m's Journal, 21 December 2022
p$m's Profile
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Weigh In record (no journal entry) for 21 December 2022
144.0 lb
Lost so far:
4.4 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2022:
872 kcal
Fat: 36.50g | Prot: 26.82g | Carb: 106.62g.
Breakfast:
Orange Juice.
Lunch:
General Mills Chex Mix Traditional, Coffee with Cream.
Dinner:
Hy-Vee Eggroll, Red Sweet Pepper, All Whites 100% Liquid Egg Whites.
Snacks/Other:
Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts.
more...
2120 kcal
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
losing 1.9 lb a week
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