Weigh In record (no journal entry) for 19 December 2022
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275.1 lb
Lost so far: 11.5 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1163 kcal
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Fat: 39.07g | Prot: 60.99g | Carb: 142.57g.
Breakfast: Itambé Iogurte Morango, Ovo Frito sem Gordura, President Queijo Prato, Bimbo Rap10 Tradicional. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Beterraba Cozida, Tomates Cereja, Repolho, Arroz Parboilizado Cozido. Dinner: Arroz Branco (Cozido), Tomates Cereja, Repolho, Coca-Cola Refrigerante Zero, Beterraba Cozida. Snacks/Other: Azeitonas Verdes, Rabanada com Manteiga. more...
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gaining 10.8 lb a week
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