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1h XTRAFIT....
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172.4 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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2659 kcal
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Fat: 54.04g | Prot: 270.41g | Carb: 235.81g.
Breakfast: Hähnchenbrustfilet, REWE Beste Wahl Hähnchenfleisch in Aspik, Papaya, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Ja! Thunfisch Filets im Eigenen Saft , REWE Chili Bohnen, REWE Bio Broccoli TK. Dinner: Edeka Getrocknete Aprikosen, Alnatura Linsenwaffeln, Lebepur Hanfprotein , Lebepur Gerstengras, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Arla Skyr Natur. Snacks/Other: WellMix Protein Riegel Banane , Getrocknete Feigen, REWE Beste Wahl Deutsches Corned Beef, ESN Ultrapure Creatine Monohydrate, ESN Crank , ESN EAA, Isostar Hydrate & Perform, WellMix Protein Riegel Banane , WellMix Protein Riegel Schoko . more...
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2274 kcal
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Activities & Exercise:
Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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