Weigh In record (no journal entry) for 18 December 2022
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1623 kcal
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Fat: 77.12g | Prot: 90.18g | Carb: 144.86g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Against the Grain Gluten Free Rolls. Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: Chocolate Cake (with Chocolate Frosting), Tea (Brewed), Tartar Sauce, Freshlike Mixed Vegetables, Salmon. Snacks/Other: Souper Salad Sunflower Seeds, Coffee. more...
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gaining 0.7 lb a week
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