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2,5 km gelaufen.... dann hat die Wade den Lauf beendet....
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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2578 kcal
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Fat: 89.41g | Prot: 210.04g | Carb: 217.51g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Spiegelei ohne Fett, Henglein Frische Rösti, REWE Beste Wahl Ajvar Scharf, Ja! Minis mit Edelschimmel, REWE Beste Wahl Hähnchenfleisch in Aspik, REWE Beste Wahl Deutsches Corned Beef. Dinner: Alnatura Linsenwaffeln, Myprotein Creatine Monohydrate Creapure, ESN EAA, Alnatura Flohsamen, Ener Bio Flohsamenschalen, Lebepur Hanfprotein , Lebepur Gerstengras, Arla Skyr Natur. Snacks/Other: WellMix Protein Riegel Banane , WellMix Protein Riegel Schoko , Monster Energy Ultra Zero, Afri Cola Afri Cola ohne Zucker, Isostar Hydrate & Perform, WellMix Protein Riegel Banane, Papaya. more...
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2114 kcal
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Activities & Exercise:
Running - 8/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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