Weigh In record (no journal entry) for 16 December 2022
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161.0 lb
Lost so far: 43.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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752 kcal
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Fat: 27.93g | Prot: 44.34g | Carb: 82.68g.
Breakfast: Bananas . Lunch: Tesco Smoked Bacon Rashers, Chicken Wrap. Snacks/Other: Walkers Baked Salt & Vinegar Crisps, Mattessons Fridge Raiders Roast Flavour (60g). more...
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gaining 7.0 lb a week
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