Weigh In record (no journal entry) for 15 December 2022
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194.9 lb
Lost so far: 14.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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957 kcal
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Fat: 36.80g | Prot: 86.84g | Carb: 78.98g.
Breakfast: Ciruela, Ser Yogurt Bebible. Lunch: Palta, Carrefour Atún al Agua, Tomates, Huevo Duro. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Roast Beef, Tomates, Pepino (con Cáscara). Snacks/Other: Ki-Bar Barra Proteica, Jugo verde s.. more...
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losing 6.2 lb a week
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