Weigh In record (no journal entry) for 15 December 2022
|
143.5 lb
Lost so far: 8.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2022:
|
1066 kcal
|
Fat: 44.82g | Prot: 45.11g | Carb: 131.61g.
Breakfast: Air. Lunch: Telur, Roti Gandum, Terong Goreng, Ellenka Fiber Creme, Pepaya. Dinner: Kacang Pistachio, Minyak Wijen, Kembang Kol Dimasak (dari Segar), KEMBANG TAHU. Snacks/Other: Jele Gojiberry, ANGCO HONG ZAO KURMA MERAH , Pepaya, Tropicana Slim Pengganti Kecap Asin, Jahe, Telur Rebus, Kwetiau. more...
|
|
1695 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|