Weigh In record (no journal entry) for 14 December 2022
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276.0 lb
Lost so far: 10.6 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1917 kcal
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Fat: 74.18g | Prot: 100.95g | Carb: 213.76g.
Breakfast: Lacta Bis (7g), Rabanada Simples, President Queijo Prato Fatiado, Aurora Presunto Cozido, Bimbo Rap10 Tradicional, Café com Açúcar. Lunch: Guaravita Guaravita, Tomates Cereja, Pepino (Descascado), Pudim de Leite Condensado, Rabanada Simples, Ovo Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Sprite Sprite Zero, Azeitonas Verdes, Alface, Salpicão de Frango, Arroz Branco (Cozido), Abacaxi, LAR Coxinha da Asa de Frango, Asa de Frango (Pele Não Consumida). Snacks/Other: Pêssego, Banana Prata. more...
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5236 kcal
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Activities & Exercise:
passos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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