Weigh In record (no journal entry) for 14 December 2022
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1171 kcal
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Fat: 50.20g | Prot: 34.72g | Carb: 153.75g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Spinach, Tortilla Corn Chips, Sargento Natural Sharp Cheddar Cheese. Snacks/Other: Starbucks Tazo Black Shaken Iced Tea Lemonade (Grande), Starbucks Caramel Macchiato (Tall). more...
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gaining 2.8 lb a week
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