Weigh In record (no journal entry) for 14 December 2022
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218.7 lb
Lost so far: 5.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1813 kcal
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Fat: 52.81g | Prot: 78.24g | Carb: 210.76g.
Breakfast: Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Tesco Healthy Living Sausage & Mash, Margarine, Grated Cheddar Cheese. Dinner: Burton's Wagon Wheels, Burton's Jammie Wagon Wheel, Tea with Skimmed Milk, Tesco Sushi. Snacks/Other: Tesco Skimmed Milk, Tesco Skimmed Milk, Tesco Skimmed Milk, Smarties. more...
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gaining 0.7 lb a week
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