Weigh In record (no journal entry) for 14 December 2022
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195.8 lb
Lost so far: 13.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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953 kcal
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Fat: 33.20g | Prot: 57.50g | Carb: 123.43g.
Breakfast: Vea Granola , Ciruela, Ser Yogurt Bebible. Lunch: Palta, Tomates, La Paulina Queso Cremoso Tradicional, Berenjena Cocida. Dinner: Pollo Asado a la Parrilla o al Horno, Verduras cosidas. Snacks/Other: Kos Food Granola Live, Ciruela, Ser Yogurt Bebible. more...
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losing 0.9 lb a week
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