Weigh In record (no journal entry) for 14 December 2022
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1102 kcal
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Fat: 45.48g | Prot: 46.03g | Carb: 124.56g.
Breakfast: Skinny Crunch Choco Hoops and Marshmallows, Tesco Semi-Skimmed Milk. Lunch: Carrots, Asda Reduced Fat Steak Mince, Green Giant Sweetcorn, Asda Smart Price Chopped Tinned Tomatoes, Tesco Mushrooms, Aldi Tomato & Garlic Pasta Sauce. Dinner: Aldi Grated Cheddar Cheese, Tesco Cucumber, Aldi Plain Tortilla Wraps, Tesco Little Gem Lettuce, Roosters Tikka Shredded Chicken. Snacks/Other: Kinder Bueno White, Dairylea Dunkers Jumbo. more...
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losing 7.0 lb a week
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