Weigh In record (no journal entry) for 13 December 2022
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161.6 lb
Lost so far: 33.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1000 kcal
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Fat: 35.88g | Prot: 76.87g | Carb: 93.12g.
Lunch: Alface, Tomates, Sadia Mussarela, Feijão Preto Cozido, Ovo. Dinner: Quaker Farelo de Aveia, Ovo, Feijão Preto Cozido, Vale D'ouro Biscoito de Polvilho Tradicional. Snacks/Other: Growth Supplements Whey Protein Concentrado Torta de Limão , Ovo, Alface, Tomates, Wickbold Pão do Forno Integral. more...
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losing 1.5 lb a week
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