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p$m
Journal
13 Dec 22
p$m's Journal, 13 December 2022
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Weigh In record (no journal entry) for 13 December 2022
144.0 lb
Lost so far:
4.4 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2022:
947 kcal
Fat: 35.71g | Prot: 28.77g | Carb: 134.23g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Hy-Vee Eggroll, Coffee with Cream.
Dinner:
Clif Bar Clif Bar - Oatmeal Raisin Walnut, Banana.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
741 kcal
Activities & Exercise:
Rowing - 21 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 39 minutes.
more...
gaining 1.0 lb a week
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