Weigh In record (no journal entry) for 11 December 2022
|
174.8 lb
Lost so far: 3.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2022:
|
1200 kcal
|
Fat: 85.72g | Prot: 48.94g | Carb: 55.46g.
Breakfast: ghee, avocado, large egg, Mushrooms, tomatoes. Lunch: Albany Garlic and Herb Wraps, Chicken Loaf, Slicing Tomatoes, Large Eggs, Lancewood Fat Free Smooth Cottage Cheese. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linasoya's weight history
|