Weigh In record (no journal entry) for 11 December 2022
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161.4 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1411 kcal
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Fat: 70.81g | Prot: 44.12g | Carb: 158.59g.
Breakfast: Gemüsesuppe, Laselva Pesto Rosso, Lidl Mozzarella , Tomaten, Ja! Camembert 45%, Milbona Frischkäsezubereitung Paprika, Lindenhof Gouda, Butter, Croissant, Stadtbäckerei Junge Vollkornbrötchen, Gemischter Salat mit Dressing. Lunch: Mandarine. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Klare Fleischbrühe, Muskatnuss, Schwarzer Pfeffer, Salz, Butaris Butterschmalz, Gekochter Grünkohl. more...
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losing 1.5 lb a week
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 Comments
11 Dec 22 by member: 🍯 Viktor🍯
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Guten Morgen Viktor, einen schönen 3. Advent. Hast du was schönes geplant?
11 Dec 22 by member: Schaka679
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