Weigh In record (no journal entry) for 10 December 2022
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162.3 lb
Lost so far: 19.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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916 kcal
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Fat: 15.54g | Prot: 54.48g | Carb: 140.26g.
Lunch: Batatas Fritas sem Gordura, Friboi Carne Moída Patinho, Polenta (Cozido). Dinner: Melão, Melão. Snacks/Other: Ovo Frito, Tirol Creme de Leite, Royal Gelatina Zero. more...
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losing 5.4 lb a week
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