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SG
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173.5 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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2905 kcal
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Fat: 108.49g | Prot: 231.53g | Carb: 225.90g.
Breakfast: Lidl Mango, Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Ener Bio Flohsamenschalen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Senf, Gut Ponholz Delikatess Bockwurst, REWE To Go Garnelen Salat mit Linguine. Dinner: Ja! Minis mit Edelschimmel, Ja! Hauchzartes Hähnchenbrustfilet, ESN Ultrapure Creatine Monohydrate, ESN EAA, Ener Bio Flohsamenschalen, Achterhof Ashwagandha, Lebepur Hanfprotein , Lebepur Gerstengras, Arla Skyr Natur, Jever Fun, REWE Bio Kaisergemüse, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert Feinwürzig. Snacks/Other: WellMix Protein Riegel Cocos, Banane, REWE Birne Conference, Hachez Feine Vollmilch-Chocolade. more...
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gaining 9.3 lb a week
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