Weigh In record (no journal entry) for 09 December 2022
|
161.0 lb
Lost so far: 43.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2022:
|
1040 kcal
|
Fat: 33.29g | Prot: 44.49g | Carb: 147.15g.
Breakfast: Bananas . Lunch: Nando's Grilled Chicken Pitta , Nando's Peri-Salted Chips (Regular). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|