Weigh In record (no journal entry) for 09 December 2022
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158.1 lb
Lost so far: 71.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1705 kcal
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Fat: 105.40g | Prot: 100.83g | Carb: 84.38g.
Breakfast: ВкусВилл Молоко Безлактозное 1,5%, Lidl Авокадо, Opeino Халлуми, Куриное Филе, Hortex Шампиньоны, Лук, Яйцо, Lindt Горький Шоколад 85%. Dinner: Хурма, Кето Оливье от Дарьи. Snacks/Other: Lindt Горький Шоколад 85%, Alesto Фундук. more...
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gaining 4.6 lb a week
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