Weigh In record (no journal entry) for 06 December 2022
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166.7 lb
Lost so far: 73.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1313 kcal
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Fat: 44.70g | Prot: 147.66g | Carb: 78.92g.
Breakfast: Premier Protein Chocolate Protein Shake, Kirkland Signature Three Berry Blend, Kirkland Signature Yogourt Grec, Stoked Oats Mountain Maple. Lunch: Fresh Attitude Baby Spinach, Olive Garden Italian Salad Dressing, Sweet Potato, Lilydale Chicken Breast Boneless Skinless. Dinner: Steak. more...
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gaining 5.4 lb a week
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