Weigh In record (no journal entry) for 07 December 2022
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159.0 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1305 kcal
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Fat: 89.34g | Prot: 28.67g | Carb: 99.29g.
Breakfast: Trader Joe's Paranusskerne, Walnüsse, Erdnüsse, Mandarine. Lunch: Gut & Günstig Laugenstangen mit Käse , Havita Gartensalat mit French Dressing . Dinner: Merci Petits Kaffee Sahne, Ferrero Küsschen , Ferrero Rocher. more...
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losing 9.3 lb a week
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Schaka679's weight history
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