Weigh In record (no journal entry) for 06 December 2022
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172.0 lb
Lost so far: 6.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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602 kcal
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Fat: 21.79g | Prot: 36.67g | Carb: 65.34g.
Breakfast: Future Life Smart Food Chocolate, Water (Bottled) , Bananas , Cinnamon . Dinner: Greenskin Avocado, Skinless Chicken Breast Fillets, Mashed Potato made with Milk and Fat (from Fresh). more...
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losing 14.4 lb a week
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linasoya's weight history
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