Weigh In record (no journal entry) for 05 December 2022
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198.0 lb
Lost so far: 11.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1108 kcal
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Fat: 42.08g | Prot: 83.53g | Carb: 107.48g.
Breakfast: Cuarto Creciente Mermelada Dietética Frutos del Bosque (20g), Nuez, Maní Tostado en Seco (sin Sal), Almendras, Queso Fresco, Compota de manzana. Lunch: La Campagnola Choclo Enlatado, Zanahoria, Milanesa de Ternera. Dinner: Lechuga, Zanahoria, Omelette. Snacks/Other: Ciruela, SanCor Queso Porsalut Light, Cuarto Creciente Mermelada Dietética Frutos del Bosque (20g), Compota de manzana. more...
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losing 3.6 lb a week
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