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xohhjeez
Journal
15 Nov 14
xohhjeez's Journal, 15 November 2014
xohhjeez's Profile
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Weigh In record (no journal entry) for 15 November 2014
146.0 lb
Lost so far:
23.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2014:
1124 kcal
Fat: 37.50g | Prot: 47.33g | Carb: 151.21g.
Breakfast:
Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Fruit & Yogurt Cereal, Bananas.
Lunch:
Baby Carrots.
Dinner:
Buffalo Wild Wings Chicken Wings, Panera Bread Turkey Cranberry Flatbread, Panera Bread French Onion Soup (with Cheese & Croutons).
Snacks/Other:
Starbucks Iced Brewed Coffee (Grande), Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
1874 kcal
Activities & Exercise:
Zumba - 1 hour, Massage - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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