Weigh In record (no journal entry) for 05 December 2022
|
163.0 lb
Lost so far: 41.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2022:
|
1049 kcal
|
Fat: 27.72g | Prot: 73.36g | Carb: 126.61g.
Breakfast: Bananas . Lunch: Kirkland Signature Tuna Steak, Tesco Cucumber , Green Giant Sweetcorn , Tesco Little Gem Lettuce, Asda Free From Fusilli. Dinner: Roosters Tempura Chicken Strips, Grated Cheddar Cheese, Tesco Cucumber , Tesco Little Gem Lettuce, Aldi Plain Tortilla Wraps . Snacks/Other: Monster Munch Pickled Onion Crisps (35g), Tesco Honeydew Melon. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|