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Wenig Bewegung und viel gutes Essen. Das hab ich davon🙄😔
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188.3 lb
Lost so far: 31.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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2134 kcal
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Fat: 120.28g | Prot: 84.90g | Carb: 174.49g.
Breakfast: Maggi Fette Brühe, Maryland Snack Nüsse Pur. Lunch: Metzgerfrisch Leberkäse , Milbona Tilsiter , Dinkelbrötchen. Dinner: Butter (Gesalzen), REWE Bäcker Brötchen , Thermomix Gulaschsuppe . Snacks/Other: Douceur Schokokugeln Alpenvollmilch, Leibniz Butterkeks. more...
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gaining 2.3 lb a week
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