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90 min. XTRAFIT....
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174.2 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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2514 kcal
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Fat: 86.40g | Prot: 244.68g | Carb: 168.57g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Erdbeeren, Ener Bio Flohsamenschalen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Spiegelei ohne Fett, Butcher's Burger Chicken Burger Patties. Dinner: Aldi Hähnchenbrustfilet-Roulade, Jever Fun, ESN Iso Whey Protein Vanilla Milk, Lebepur Hanfprotein , Lebepur Gerstengras, Ener Bio Flohsamenschalen, Arla Skyr Natur. Snacks/Other: WellMix Protein Riegel Banane , Best Body L-Carnitin, Myprotein Creatine Monohydrate Creapure, Isostar Hydrate & Perform, ESN EAA, ESN Crank , WellMix Protein Riegel Schoko , WellMix Protein Riegel Banane , Getrocknete Feigen. more...
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2547 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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