Weigh In record (no journal entry) for 02 December 2022
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1134 kcal
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Fat: 43.80g | Prot: 110.07g | Carb: 79.12g.
Breakfast: CasanCrem CasanCrem Light, Frutillas, Pancake s. Lunch: Revuelto de zapallito, Pechuga de Pollo (sin Comer la Piel). Dinner: Revuelto de zapallito, Tomates, Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Nuez, Cuarto Creciente Mermelada Dietética Frutos del Bosque (20g), Nuez, Almendras, Pancake de claras. more...
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losing 0.4 lb a week
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