Weigh In record (no journal entry) for 01 December 2022
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229.7 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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447 kcal
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Fat: 18.30g | Prot: 24.30g | Carb: 44.20g.
Dinner: Maggi Bandnudeln mit Lachs (231g). more...
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losing 4.6 lb a week
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Annie 91's weight history
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