Weigh In record (no journal entry) for 13 November 2014
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2014:
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1045 kcal
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Fat: 72.80g | Prot: 53.17g | Carb: 45.15g.
Breakfast: Ginger, Hass Avocado, Extra Virgin Olive Oil, Green Tea, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Stahlbush Island Farms Frozen Cranberries, Hard-Boiled Egg, Sweeteners (Saccharin). Lunch: Atkins Day Break Cranberry Almond Bar, Lifeway Foods Original Kefir, Hazelnuts Filberts, Walnuts, Almonds. Snacks/Other: Fresh Lemon Juice. more...
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3412 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 13 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Sitting - 6 hours. more...
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losing 14.0 lb a week
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