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p$m
Journal
01 Dec 22
p$m's Journal, 01 December 2022
p$m's Profile
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Still working off thanksgiving …
143.0 lb
Lost so far:
5.4 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2022:
761 kcal
Fat: 27.66g | Prot: 20.27g | Carb: 106.81g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Lettuce Salad with Avocado, Tomato, and/or Carrots, Thomas' Original English Muffins, Quaker Instant Oatmeal - Apples & Cinnamon (43g).
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
688 kcal
Activities & Exercise:
Weight Training (moderate) - 21 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 39 minutes.
more...
gaining 0.8 lb a week
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