Weigh In record (no journal entry) for 13 November 2014
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1373 kcal
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Fat: 27.04g | Prot: 70.29g | Carb: 220.84g.
Breakfast: Shake de Batata Doce, Probiótica Choko Crunch Protein Shake. Lunch: Cenouras, Predilecta Milho Verde em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Margarina Qualy Light, Mãe Terra Proteína de Soja Texturizada em Pedaços, Arroz Integral. Dinner: Mamão, Pão Francês Integral, Ana Luiza Queijo tipo Cottage, Smoothie de Fruta (com Suco de Frutas e Produtos Lácteos). Snacks/Other: Batata Doce, Coco. more...
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2193 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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