Weigh In record (no journal entry) for 30 November 2022
|
315.0 lb
Lost so far: 95.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2022:
|
1573 kcal
|
Fat: 42.80g | Prot: 115.87g | Carb: 172.48g.
Breakfast: Sainsbury's Be Good to Yourself Extra Lean Cumberland Sausage, Tesco Mushrooms, Two Chicks Free Range Egg Whites, Asda Free Range Medium Eggs, Warburtons Wholemeal Bread (Medium), Utterly Butterly Utterly Butterly Lightly. Lunch: Baby Carrots , Tesco Leeks, Onions , Green Giant Sweetcorn , Chicken Leg Meat . Dinner: Hellmann's Light Mayonnaise, Sainsbury's Stamford Street Fish Fingers, Sainsbury's Mixed Vegetables, White Potatoes (Flesh and Skin). Snacks/Other: Iceland Beef Meatballs, Gala Apples, Black Tea, Semi-Skimmed Milk. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erastes's weight history
|