Weigh In record (no journal entry) for 29 November 2022
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1450 kcal
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Fat: 64.15g | Prot: 34.32g | Carb: 177.10g.
Breakfast: Nestle Kitkat Vegan, Dinkelvollkornbrötchen, REWE To Go Hirtensalat. Lunch: Mandarine, Alesto Pekannusskerne. Dinner: Muskatnuss, Schwarzer Pfeffer, Salz, Porree, Möhren, Kartoffeln, Alnatura Gemüsebrühe, Alsan Alsan-S, Ikea Knäckebröd Flerkorn, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Gewürzgurken. more...
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losing 7.7 lb a week
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