Weigh In record (no journal entry) for 28 November 2022
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160.5 lb
Lost so far: 4.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1048 kcal
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Fat: 27.87g | Prot: 43.56g | Carb: 156.25g.
Breakfast: Banana Prata, 3 Corações Café com Leite. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Santa Clara Ricota Fresca, Hortifruti Cenoura Crua, Alface de Folha Verde. Dinner: Quero Maionese, Antarctica Refrigerante de Guaraná, Frango Grelhado, Cenouras, Arroz Branco (Cozido). Snacks/Other: Batavo Batavinho Chocolate, Mamão Papaia, Kobber Granola de Cereais Tradicional, Batavo Iogurte Natural Integral. more...
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losing 3.1 lb a week
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