Weigh In record (no journal entry) for 28 November 2022
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199.7 lb
Lost so far: 9.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1524 kcal
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Fat: 55.74g | Prot: 115.40g | Carb: 144.85g.
Breakfast: CasanCrem CasanCrem Light, Pan integral.... Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo. Dinner: Banana, Bocadillo acelga, Milanesa de Carne al Horno. Snacks/Other: Pancake de manzana. more...
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losing 0.4 lb a week
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