Weigh In record (no journal entry) for 28 November 2022
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198.2 lb
Lost so far: 7.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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897 kcal
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Fat: 29.79g | Prot: 44.13g | Carb: 110.07g.
Lunch: Tea with Milk, Coffee with Semi-Skimmed Milk, Mars Ice Cream Bar. Dinner: Tesco Chicken Chow Mein, Colour Fit Wholmeal Toast and Butter 1 Slice, Rose's Lime Marmalade. more...
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losing 4.9 lb a week
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