Weigh In record (no journal entry) for 28 November 2022
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123.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1710 kcal
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Fat: 100.54g | Prot: 125.02g | Carb: 63.22g.
Breakfast: Mushrooms, Tesco Almond Drink, Fried Egg with Fat, Tesco Bacon. Lunch: Grapes, Tesco Beetroot, Aberdoyle Natural Cottage Cheese, Tesco Blueberries, Olives, Tesco Chia Seeds, Lettuce, Lidl Greek Style Yoghurt. Dinner: Morrisons Carvery Cooked Ham, Tesco Courgette, Grated Cheddar Cheese, Tesco Beef Meatballs. Snacks/Other: LMNT Electrolyte Drink Mix, Aberdoyle Natural Cottage Cheese, Cadbury Dairy Milk, Lidl Greek Style Yoghurt. more...
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losing 1.4 lb a week
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