Weigh In record (no journal entry) for 27 November 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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928 kcal
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Fat: 22.86g | Prot: 53.29g | Carb: 135.02g.
Breakfast: Aviação Manteiga Extra sem Sal, Banana, Maçã, Peras, Parmalat Leite Semidesnatado, Lasaroli Queijo Mussarela , Thabrulai Pão Integral. Lunch: Aviação Manteiga sem Sal, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Vagem Cozida, Brócolis Cozido, Paleta Bovina, Macarrão Integral Cozido. Snacks/Other: Peras. more...
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gaining 0.6 lb a week
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