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SG / 5km laufen < 5 min./km - 4 min Pause - 2km laufen < 5:45 min./km - 60 min. XTRAFIT
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171.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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3062 kcal
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Fat: 96.34g | Prot: 227.78g | Carb: 291.89g.
Breakfast: Brombeeren, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Lebepur Hanfprotein , Ener Bio Flohsamenschalen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Papaya, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Pahmeyer Gemüsetaler, Hähnchenbrustfilet. Dinner: REWE Selleriesalat , REWE Beste Wahl Hähnchenfleisch in Aspik, REWE Beste Wahl Deutsches Corned Beef, Lebepur Hanfprotein , Achterhof Ashwagandha, Lebepur Gerstengras, ESN Iso Whey Protein Vanilla Milk, Arla Skyr Natur, REWE Beste Wahl Hähnchenfleisch in Aspik. Snacks/Other: Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Isostar Hydrate & Perform, ESN Ultrapure Creatine Monohydrate, ESN EAA, Weider Yippie! Fruits Lime Tarte, Jever Fun, WellMix Protein Riegel Schoko , Kaffee, Jever Fun, WellMix Protein Riegel Banane . more...
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2829 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Running - 7/mph - 11 minutes, Running - 8/mph - 24 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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