Weigh In record (no journal entry) for 27 November 2022
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150.8 lb
Lost so far: 52.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1327 kcal
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Fat: 82.17g | Prot: 79.28g | Carb: 61.47g.
Breakfast: Black Pudding, Mushrooms , Hovis Wholemeal Bread Medium, Egg, Linda McCartney Vegetarian Sausages, Heinz Baked Beans, Tomatoes. Dinner: Tesco Cheddar Medium, Tesco Single Cream, Fried Apple Rings, Asda Garden Peas, Tesco Runner Beans, Chicken Skin (Roasted, Cooked) , Branston Pickle, Chicken Meat (Roasting) , Asda Oven Chips. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 9.3 lb a week
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