Weigh In record (no journal entry) for 26 November 2022
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139.1 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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860 kcal
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Fat: 40.64g | Prot: 32.33g | Carb: 98.66g.
Breakfast: Azúcar, Brownie, La Serenísima Leche Descremada, Cruz de Malta Mate Cocido. Lunch: La Serenísima Queso Sardo, Tira de Asado, Tomates, Rúcula. Snacks/Other: Naranjas, Huevo Revuelto, Arcor Azúcar Mascabo , La Tranquera Mate Cocido, Banana. more...
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losing 0.3 lb a week
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