Weigh In record (no journal entry) for 26 November 2022
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1639 kcal
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Fat: 64.74g | Prot: 64.78g | Carb: 198.02g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Vigo Saffron Yellow Rice, Unsweetened Iced Tea, Sabra Classics Hummus Singles, Mixed Salad Greens, Lamb Kebab. Dinner: Souper Salad Sunflower Seeds, Castello Havarti Cheese, Bigelow Tea Mint Medley Herb Tea. Snacks/Other: Iced Coffee, Souper Salad Sunflower Seeds, McDonald's Hash Brown, Coffee. more...
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losing 5.6 lb a week
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