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SG.... ups.... gestern Weihnachtsfeier....
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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2571 kcal
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Fat: 67.48g | Prot: 210.96g | Carb: 251.45g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Achterhof Ashwagandha, Ener Bio Flohsamenschalen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Ja! Thunfisch-Filet in Eigenem Saft , REWE Chili Bohnen, Papaya. Dinner: Ener Bio Flohsamenschalen, Achterhof Ashwagandha, Lebepur Gerstengras, Lebepur Hanfprotein , Arla Skyr Natur, Hähnchenbrustfilet. Snacks/Other: Ja! Minis mit Edelschimmel, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, WellMix Protein Riegel Schoko , ESN Ultrapure Creatine Monohydrate, Jever Fun, Jever Fun, Isostar Hydrate & Perform, Red Bull Zero Calories, Wellmix Protein Riegel Vanille, DM Bio Granatapfelsaft, Hitchcock Bio Ingwersaft, Limettensaft, REWE Bio Zitronensaft. more...
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2443 kcal
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Activities & Exercise:
Running - 7/mph - 11 minutes, Running - 8/mph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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 Comments
...Dann erklärt sich das von selbst 😉schönes Wochenende🙋🎄
26 Nov 22 by member: buecherwurm_02
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