Weigh In record (no journal entry) for 26 November 2022
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160.0 lb
Lost so far: 44.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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1283 kcal
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Fat: 47.40g | Prot: 61.93g | Carb: 148.74g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Lunch: Tiger Roll, Heinz Tomato Soup. Dinner: Cucumber (Peeled) , Asda Iceberg Lettuce, Roosters Tempura Chicken Strips, Aldi Plain Tortilla Wraps , Aldi Potato Dauphinoise. more...
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steady weight
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SamanthaJ2393's weight history
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