Weigh In record (no journal entry) for 25 November 2022
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1474 kcal
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Fat: 49.26g | Prot: 64.18g | Carb: 194.06g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Sargento Mozzarella Shredded Cheese, Trader Joe's Balsamic Vinaigrette, Mixed Salad Greens. Dinner: Thousand Island Dressing, Trader Joe's Gluten Free Stuffing Mix, Mixed Salad Greens, Libby's Pumpkin Pie, Unsweetened Iced Tea, Ocean Spray Jellied Cranberry Sauce, Turkey Breast Meat . Snacks/Other: Souper Salad Sunflower Seeds, Coffee, Walkers Shortbread Cookies. more...
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gaining 2.8 lb a week
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