Weigh In record (no journal entry) for 16 November 2022
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319.0 lb
Lost so far: 91.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1463 kcal
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Fat: 44.14g | Prot: 181.14g | Carb: 69.99g.
Breakfast: Tesco Mushrooms, Two Chicks Free Range Egg Whites, Warburtons Wholemeal Bread (Medium), I Can't Believe It's Not Butter! Light Butter, Asda Free Range Medium Eggs, Green Peas (Frozen). Lunch: Chicken Meat, Chicken Broth (Home Recipe). Dinner: Chicken Meat , Kallo Corn Cakes, Dairylea Cheese Slices Light. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 2.6 lb a week
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